Baby Led Weaning Week by Week – Week 1

Woman and a baby in a highchair sitting at a table eating

Baby Led Weaning Week by Week – Week 1

“Just give the baby what you eat.”

That’s the most common reply I see on my Facebook weaning group whenever people ask how to start Baby Led Weaning (BLW) or introduce solids at 6 months. I often think to myself that’s not actually particularly helpful, or practical advice to someone who doesn’t really know where to start. I always recommend that people read Gill Rapley’s book. In the BLW community it’s somewhat regarded as the bible. You can buy it online here, or you can borrow it from your local library. It’s a comprehensive guide on the reasons for doing BLW, practical advice on how to actually begin and some recipes.

I’ve started weaning Charlie this week.

I thought I’d document our weaning journey in the hope it helps newbies just starting out. He’d just turned 26 weeks and was showing all the signs of being ready; he could sit up mostly unaided, had lost his tongue thrust reflex and was able to guide food into his mouth independently.

We’ve sat Charlie up at the table with us since birth, in arms or a sling or later, when he could hold himself up, on our lap or in his highchair and given him some utensils to play with. This isn’t a requirement of BLW but I just like them to be involved with mealtimes from the start. The advice given on when to start a baby on solids is after a milk feed, when they aren’t tired. I think breakfast is always a good meal to start on, they’ve just had milk and aren’t too tired, providing they haven’t been awake for too long. We actually started weaning Charlie in our local Toby Carvery. It wasn’t intentional, but he was grabbing at my breakfast so much and we were due to start the next day anyway so I gave him a crust of toast. He sucked on it happily and dropped it a few times. Afterwards he had a big clump of soggy toast in the roof of his mouth, which I just got out with my little finger by swiping from side to side. To begin with, they find it difficult to dislodge food from here themselves so it’s something to watch out for.

Baby eating toast

Throughout the first week, I gave Charlie solid food whenever he was awake and I was eating. Some days he had no food at all, and other days he had 3 ‘meals’ a day. I use the term ‘meals’ loosely, at this stage it’s more like having tastes of food rather than whole meals. I often serve him last night’s cold vegetables for breakfast. For me breakfasts tend to be carb and fruit based; porridge, toast, crumpets, savoury muffins, croissants, pancakes etc with fresh fruit.

Blueberries, carrot and baby corn on a plate

Babies can get constipated easily when starting weaning. If they eat solids they take less milk and this can lead to constipation so I try and serve fruit and vegetables as often as possible to try and prevent this, plus they are often soft and easy to hold.

Pear and yoghurt with a baby dipping spoon

This spoon is by far the BEST I have tried for weaning a 6 month old. The handle is short and stubby so it’s super easy for him to pick up from the highchair once I’ve pre-loaded it. It has little ridges on it so the yoghurt sticks to it, even if the spoon is turned upside down and wiped on his head, yoghurt sticks to the ridges and some (eventually!) makes it’s way into his mouth. It also has a guard between the spoon part and the handle, to stop him from making himself gag unnecessarily by sticking it too far in. You can find details for the spoon here.

For dinner at this stage I am still making my usual dinners and not thinking about making them suitable for Charlie yet. For Oliver I used to make all my meals with him in mind and then he’d usually be asleep and miss the evening meal anyway! So, until he is consistently awake at dinner time I’m not really serving him dinner, he just has a bit of fruit and yoghurt or more leftovers.

Banana, pancake and yoghurt

Using this knife I find really helps him be able to pick up food himself, it gives it little ridges and makes it easier to grip food, particularly slippery food like banana, mango and avocado. I bought this knife on holiday, but I also bought one for my mum’s house for when he eats there, you can find the details here.

Overall, it’s been a good start to weaning. He has gagged a few times but nothing major. He’s gone a bit red, coughed and made a face and then worked the food out each time. I’ve been on a paediatric First Aid course at my local Children’s Centre so that I feel confident that I would know what to do should he start to choke. I don’t think he has swallowed anything yet, I haven’t had any evidence in nappies to suggest that he has (if someone had told my pre-children self I would inspect poo I’d have thought they were a right weirdo!). He has tried everything, had a range of textures, temperatures and tastes and has made a LOT of mess.

How did you get on with week 1 of weaning? I’d love to hear, please leave me a comment.




Kate Hitchens
  • Alice
    Posted at 23:45h, 12 August Reply

    This is what i have been looking for! Thank you so much? i will be following eagerly each week!, Ellis is due to start in about 1 month

    • Kate Hitchens
      Posted at 14:30h, 13 August Reply

      I’m so glad you like it and are finding it useful! I’d love to hear how you get on when you start 🙂

  • Laura Russell
    Posted at 21:48h, 17 August Reply

    I totally agree with the previous comment! Just what we needed before we started blw! Thank you! Could I just ask though, I’ve been told to stick to savoury flavours for the first couple of weeks to avoid developing a sweet tooth, what are your thoughts?

    • Kate Hitchens
      Posted at 21:11h, 20 August Reply

      I think it’s personal preference. I personally have introduced fruit and vegetables around the same time, although I am conscious not to just give fruit at any one time as its obviously more sugary than savoury tastes like vegetables. I do other things to try and discourage a sweet tooth forming. I crave a sweet taste after my main meal, be it chocolate or a biscuit and I put that down to always having pudding growing up. Now I don’t offer ‘pudding’ as such. If they are still hungry they get more of the same savoury meal, plain Greek yoghurt, maybe some fruit but I don’t do a sweet tasting pudding at the end of each meal, per se.

  • Chelsee Hobbins
    Posted at 22:23h, 02 September Reply

    How did you serve lasagne? Chopped up? In easy to grab bite sizes?
    We’re on day 3 of BLW. We’ve done scrambled egg, tomatoe, cucumber, plain wrap, homemade banana muffin, celery & a bit of toast. Trying to keep it varied! Live reading your blog because it gives me reassurance that I’m doing it right. Thanks!

    • Kate Hitchens
      Posted at 16:27h, 03 September Reply

      I actually served it cold the next day as he wasn’t in the mood at the time! It held together a lot better cold. I served it chopped into cubes. It sounds like you’re off to a brilliant start!

  • Sarah
    Posted at 09:02h, 06 September Reply

    This is great – so interesting to read and hear what other mums are doing. This will be our 3rd day of BLW and so far going well. We have tried carrots, cucumber, broccoli, banana, mashed potato, beans and Greek yogurt. Going to give some baked apples and cinnamon a go this morning. I love the idea of the dipper cutlery set and knife you shared – I found my LG ready struggled to grasp the banana and has gagged a couple of times putting the spoon too far in her mouth ? x

  • Ashley Shojinaga
    Posted at 10:56h, 24 October Reply

    In the US… We are told to introduce 1 food at a time and only that one item for at least at week before introducing a different food. This is done for allergy reasons. The thought is, if you introduce only 1 food per week, i.e. peas in baby food form. Then sweet potato the. 2nd week…. It will be easier to detect if and when an allergy occurs.

    How does this work with blw?? I have for allergies and with my first I was very afraid to feed him anything in fear of him inheriting my allergies. My second baby is 4 months old and shows so much interest in food, and will reach for our plates during meal times. I would like to do blw for my second son since he’s showing us that he wants foods already.

    • Kate Hitchens
      Posted at 10:07h, 29 November Reply

      With weaning it’s not recommended to introduce 1 food at a time in the UK anymore. Some people do, I think it’s personal preference really – there’s no right or wrong. I personally tried to give Charlie variations of what we eat and we eat quite a variety so we just let him get stuck in. If you’ve got family history of allergies it might be worth checking with a medical professional first for their advice.

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